Evening Classes (Thursdays)

7:00 pm – 9:00 pm

The weeknight session provides all the content you would receive in the weekend session, but at a less intensive pace for three weeks (Three consecutive Thursdays ), so you have time to soak up the information and ask follow up questions as needed.  These classes can be taken separately as well (contact us for more information and pricing). 

$170 +HST Per Couple

Topics Covered

Class One

Class Three

Newborn Baby Care

January 15, 2018

  • Newborn behaviour 
  • Recognising when your baby is hungry, tired, ready to play or ill
  • crying/comforting
  • Keeping baby safe:- (sleep, Car Seat Safety & Immunisation)
  • Baby Care (bathing, diapering, soothing , baby wearing etc)

Class Two


Class Two

  • How breastfeeding works 
  • Establishing breastfeeding and the first feed
  • Importance of skin-to-skin contact at birth and beyond
  • Benefits of Breastfeeding
  • Positions for Breastfeeding and attachment to the breast
  • Understanding your milk supply
  • How to know the baby is getting enough milk
Postpartum Care for Mom's & Dads
  • Adjusting to parenthood - Postpartum blues; anxiety and depression
  • Postpartum care and recovery

Class One

Labour and Birth

March 15, 2018

  • Understanding Labour & Birth
  • Body's preparation for labour & signs of labour
  • What happens during labour and birth
  • When to go to the hospital or call your midwife

Comfort Measures

  • Pain management & self help strategies including positions for active labour
  • Creating a safe emotional birth environment
  • Relaxation & Breathing skills
  • How your support person can best help you
  • Medical Pain relief options
  • Dealing with Unexpected outcomes
  • Cesarean Birth
  • Birth Plans